Welcome to Rooted and Radiant — a year-long Ayurvedic lifestyle mentorship for women ready to stop spinning their wheels and finally create real, lasting change.
Rooted & Radiant is for those of us tired of playing small, tired of not being as 'fit' or as 'healthy' as we know we can be, for those of us tired of being tired. You’ve dabbled in yoga, green smoothies, supplements, and maybe even a few online courses. But you're still stuck in the same patterns, wondering what it really takes to feel vibrant, clear, and grounded every day.
If you are ready to experience a total revolution of your health, thrive, and body integrity-
This course is for the smart, driven woman who’s ready to ditch the trial-and-error and internet rabbit holes and be guided through the deep work—together, in community.
So what is Rooted & Radiant?
This course is a year long journey based in the healing principles of:
Not just the postures, but the deep, rich wisdom that helps you integrate body, breath, and soul into your daily life.
YOGA
Exercise that’s right for your body type, your season of life, and your energy levels.
FITNESS
Learn to align your daily and seasonal rhythms, boost digestion, and personalize your self-care for your unique constitution.
AYURVEDA
Reconnect with the earth and build a lifestyle that’s nourishing for both your body and the planet.
SUSTAINABLITIY
What's Included in Rooted & Radiant
a year long course for a lifetime of wellness
Group Coaching
-
Weekly 60 min Coaching Calls with Kimber
-
Weekly 20-40 min Teaching Videos
-
Weekly Wisdom Emails with Supporting Resources: seasonal recipes, articles, videos, podcasts
-
Bi-weekly 60 min Q+A Calls
Classes
-
Yoga and Fitness Classes via zoom
-
Pre-programmed workouts
In-person events
-
Monthly meet-ups with guest teachers
Resources
-
Private Online Resource Hub: course content, yoga videos, recipes, book lists
-
Access to Skool community
Bonuses!
-
Welcome package in the mail
-
FREE ticket to either the spring or fall cleanse
Next Enrollment: September 1st
Ready to get tuned in to what really nourishes you and how you can be the powerhouse you are meant to be?
Oh, and the best part?! You will be on this journey with a small group of like-minded humans. We hold each other to HIGH ASS STANDARDS and understand that to evolve, we need the community, support, and accountability of others.
Does this sound like you?
💥You've tried the internet freebies, the 5 day wellness challenges, the supplements, the green juices but you still feel stuck
💥You don't know where to start with getting really healthy, but you have a huge desire to do so!
💥Your day to day actions don't line up with what you truly value
💥You want to be the healthiest person you know
💥You thrive in community and love to learn
💥 You want a deep dive, not a band aid
💥You're ready to take radical responsibility for your health
What you'll walk away with:
⭐ A rock-solid daily routine rooted in ancient wisdom and modern reality
⭐ The confidence to trust your body and know how to care for it—season to season, year after year
⭐ Tools and knowledge that last a lifetime, not just a season
⭐ Real-life results: better sleep, stronger digestion, less stress, vibrant energy, and a whole new level of body integrity
⭐ A supportive community of women evolving alongside you—so you’re never doing this alone
PART 1
January - Finding our Fitness
Learning how to make our work outs work for us
Guest teacher: Illysa Hamlin- hip hop fitness
February - Back to basics: Yoga
Rediscovering our yoga practice and focus on alignment
Guest teacher: Yoga teacher Joe Taft
March - Diggin' Deep: Self-Work
Personality assessments such as enneagram and DISC
Guest teacher: TBA
April - Seasonal Ayurvedic Cleanse
Learning how to detox and reset with the change of season
Guest teacher: TBA
2025 Course Outline
Why should I invest in a year long course for this?
A full-year Ayurvedic lifestyle transformation taught in quarterly terms with rolling admission. You’ll be guided through a 10-week core curriculum each quarter—layering on depth, mastery, and embodiment every time you go through it.
💡 By the end of the year, you’ll not only know the Ayurvedic lifestyle… you’ll be living it. You’ll know how to support your digestion, align with the seasons, and shift your daily habits for energy, clarity, and resilience—year-round.
And you won’t be doing it alone. You’ll be growing with a high-caliber group of women who are showing up, doing the work, and raising the bar on what’s possible—together.
★ Finally nail that daily routine you've been dreaming of that nourishes your body and gives you optimal health, energy, and clarity
★ Uplevel your yoga practice in a way that nurtures your mind, body, and spirit in a way they don't teach you in yoga class
★ Learn the ancient wisdom of ayurveda to prevent illness and get rid of all those annoying little symptoms
★ Grown into the best, brightest, most integrated version of you. These are the tools for you to step into your potential and finally be your best self!
We do this work together. By the nature of a dynamic group, the momentum of each individual evolving into the next version of themselves pulls the rest of the group along with them. Learn how to developing deep, lasting, authentic connection.
Where else can you find all of this ancient wisdom collected into one mind-blowingly transformative experience? All taught from the basis of ayurveda- the individualized wellness science. This means you can skip the BS and experimentation and know what works for you.
By being led by Kimber who has spent the last 10 years dedicating herself to these practices, you get the shortcut to access all of the ancient knowledge. She went from an auto-immune chronic disease diagnosis to being the healthiest person she knows, and you can, too.
