Your Ultimate Guide for Healthy Living

As autumn descends upon Asheville, the landscape transforms with crisper, more arid air, brisk winds, and a natural pull toward comforting, hearty meals like steaming stews and hot beverages. “Vata is based on air and space elements. When we put those two things together, they can feel cold, dry, rough, and overly mobile. It’s almost like we become one of the leaves that has fallen off the trees—dried out, ungrounded, just floating around at the mercy of the wind”-Kimber Jone

When most people hear the word cleanse , they picture something extreme: juices that leave you hangry, powders that taste like chalk, or...

So you’ve heard about cleansing, and you’re curious. But maybe you’re thinking: “Isn’t that just some fancy word for starving myself?”...

Let’s be real: few things are more uncomfortable than bloating. Your jeans don’t fit, you feel like you swallowed a balloon, and...

If Ayurveda had a comfort food, it would be kitchari . At first glance, it might just look like a humble bowl of rice and beans—but don’t...

Have you ever reached for your third cup of coffee and thought, “Why am I still so tired?”  Or found yourself rereading the same sentence...