Sacred Seasons
Faith fueled healing for the fire hearted woman
Next Cohort begins December 1st
If you’re the woman who can do everything and do it all well — until your body finally says “no more”...
This year-long, faith-centered wellness journey is for women who are driven, determined, and capable… yet secretly exhausted, inflamed, anxious, or running on willpower fumes 😬
It’s where your AMBITION meets ALIGNMENT
Where your GRIT meets GENTLENESS
Where your fire stops burning you up — and starts fueling your life again.
With seasonal health rhythms, faith-led reflection, nervous system restoration, and a community of women who “get it,” you’ll finally rebuild from the inside out — without sacrificing your spark.
Ready to see if this is exactly what you've been waiting for?
So what is Sacred Seasons?
This course is a year long journey based in the healing principles of:
Evidence Informed habits that cool the overwhelm, support your digestion, hormones, and energy without more hustle
HOLISTIC HEALTH
Strength, mobility, and movement practices that build resilience without burnout, helping you feel powerful and capable
FITNESS
Seasonal and daily rhythms that restore your nervous system, help you maintain a pace that honors God AND your fire
RHYTHMS
A Christ-centered foundation that anchors your healing in truth, prayer, and surrender. Transformation comes from grace, not grind.
FAITH
You're good at getting stuff done, like really good.⭐
But you don't have the time to sort through all the conflicting health advice on the internet, much less time to experiment with all of those different recommendations.
If you knew WHAT to do, you absolutely would do it. Because you love a challenge, and don't mind things being hard. So you're not afraid of jumping in to something new.
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But how the heck do you actually fix this acid reflux? Apple cider vinegar worked, well kind of
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You really don't want to be taking the meds for the migraines anymore...
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It's easy to justify the coffee in the morning and the red wine at night when you get as much in a day as you do, right?
Sacred Seasons is for those of us tired of not being as 'fit' or as 'healthy' as we KNOW we can be, for those of us tired of being spiritually tired, and those of us seeking a lasting paradigm for a healthy lifestyle they can count on.
You’ve dabbled in:
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Yoga
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Green smoothies
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Supplements
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Therapy
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ANOTHER new exercise plan
But you're still stuck in the same patterns, wondering what it really takes to feel vibrant, clear, and grounded every day without your fire burning you up.
And you CERTAINLY don't want to be told the answer is "well just do less" or "slow down, take a break", like come on 🙄
If you are ready to experience a total revolution of your health, thrive, and body integrity-
This course is for the smart, driven woman who’s ready to ditch the trial-and-error and internet rabbit holes and be guided through the deep work—together, in community.
What's Included in Sacred Seasons
a year long course for a lifetime of wellness
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Weekly 60 min Group Coaching Calls with Kimber: for consistency and accountability
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12 week Seasonal Curriculum: a structured, proven way to transform your health
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Online Course hub with Resources: Course workbook, seasonal recipes, articles, videos, podcasts. Makes things easy and saves you time!
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Access to online community: to connect with other course participants. Because trust me, it's SO much easier to do this with others
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Quarterly in-person meet-ups with guest teachers: so that your growth becomes embodied and real, not just theoretical
Bonuses!
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Quarterly 1:1 Session with Kimber ($1k value)
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FREE tickets to the spring and fall cleanses ($1k value)
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Discounts on cortisol and neurotransmitter testing
Next Enrollment: December 1st
Ready to get tuned in to what really nourishes you and how you can be the powerhouse you are meant to be?
Oh, and the best part?! You will be on this journey with a small group of like-minded women. We hold each other to HIGH , GODLY STANDARDS and understand that to evolve, we need the community, support, and accountability of others.
Does this sound like you?
💥You listen to podcasts on 1.5 speed, but then can't get your mind to slow down and turn off at the end of the day
💥You love your work ethic, but you don't want to turn into a fire breathing dragon when you're working on a big project
💥You end up with a really full plate, because you get things done faster and better than other people, so you take on a lot
💥You want to find more women like you, but struggle to connect with the spontaneous, airy, creative types- we need to schedule when we are going to hang out
💥You've got a sharp intellect, and love to learn. You just don't have time to research your health or are frustrated you can't figure it out
💥You want answers to your health that aren't just fluff. Get to the point and give me something that works!
💥You're ready to take radical responsibility for your health, you want your flame to burn steady, not burn up everything around you, including yourself
What you'll walk away with:
⭐ A grounded rhythm that supports your intensity and doesn't require you to dim your flame
⭐ A faith centered foundation for healing- you're independent and badass, but this is one that you can't do on your own
⭐ A strong capable body built from healthy habits and you can maintain without the burnout and overtraining
⭐Balanced energy and digestion that come from understanding your physiology, honoring your hormones, and supporting your metabolism
⭐ Tools for stress mastery so you can respond instead of react — even on your busiest days.
⭐A community of women who grow with you, challenge you, and hold you as you become the healthiest, most grounded version of yourself
⭐A renewed identity as a woman who leads with peace instead of pressure, and alignment instead of anxiety
2025/2026 Course Outline
Quarterly Curriculum
CURRICULUM PILLARS
1. I Sleep Soundly 💤
2. Healthy Eating
3. Digestion & Metabolism ⚡
4. Reverence (Faith in the everyday) 🙏
5. Love 🧡
6. Exercise & Movement 🏋️♀️
7. Stress & Regulation 🌬️
8. Self Care 🛁
9. Routine (Rhythm + Structure) 📅
10. Celebrate (Gratitude & Joy) 🎉
Why this works:
Sacred Seasons works because it restores you to the three things your mind, body, and spirit were designed to rely on:
1. Rhythm
2. Regulation
3. Reverence
Most ambitious women don’t burn out because they’re weak — they burn out because they’ve been living completely out of rhythm with how God designed the human body to function.
Here’s what makes this program different:
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