Ready to up-level your health? Tired of looking for solutions and ready for answers?
I will create a totally custom program for you based in yoga, ayurveda, meditation, and fitness to help you reach your own unique health goals.
Want more energy?
Want to ditch the annoying headaches and acne?
Want to feel like you are actually digesting your food?
How long have you been putting your health on the backburner? Not making it a priority? But what could you do if you were the healthiest version of you? More energy could improve your work performance and get you a promotion? Less inflammation in your joints could mean you could get down on the floor and play with your kids?
I have ten years of using myself as the guniea pig. Experimenting. Studying. Testing. Refining. You will get all my resources in holistic health, yoga, meditation, fitness, and wilderness skills. All I want for you is to be radically happy and healthy in your body. Adn I'm here to tell you that it's possible!
We will start by identifying your dosha (your unique mind/body type according to Ayurveda. This will unlock Ayurveda's individualized health recommendations. We will dig deep into your habits, your daily routine, and help you make small changes that will create a big impact on your health and your life. This could include diet, meal times, exercise, sleep, self-care, and more. Ayurveda is a one stop shop for all things health and wellness. And don't worry, these aren't Cosmo's quick tips. This is a 4,000 yr+ old science that works. If what you've been doing hasn't been working, don't you think it will take a new system, a new way of understanding your body and interacting with it to see the changes you've been wishing for?
We will layer in yoga, meditation, and fitness as we work towards your own unique health goals. This could look like personalized work out plans, private yoga session to help move stuck energy, or a deep dive into a meditative journey to help get back in touch with yourself.
Whether you are looking to establish a healthy routine, lose the weight, release inflammation, or lessen anxiety's grip on you, I'm ready to bring you into the healthiest, most vibrant and alive version of you.
I can help you uplevel your:
-Nagging symptoms western medicine doesn't have an answer for
-Crafting a daily routine that promotes incredible health
-Diet, lifestyle, and fitness recommendations specific to your dosha
Book a 20 min discovery call now to get started!
1-on-1 works generally includes 1-2 sessions a week for 4-6 weeks.
Packages range from $250-600
This type of work is for folks who are really ready to uplevel. They are ready to do what it takes to see the results. I will be here for support every step of the way. But if you're looking for someone to do the work for you, I'm not the coach for you. If you're looking for someone to give you a bunch of resources and information, but not hold you accountable, I'm not the coach for you.
I've got 2 spaces for private clients this spring. Are you ready to finally invest in your health and quit just living with it?