I don't offer guarantees- because your results are up to you. I'll give you the best tools, support, guidance, and plan I have. I commit to showing up fully. But I can't do the work for you. I'm not a chiropractor or acupuncturist that does a treatment on you- your healing has to be collaborative. If you're ready. Really ready. To implement, take action, and become your own healer, than I'm the right person to walk that journey with you. But if you're looking for a quick fix, or someone to magically make it all better with you having to show up- I'm not your girl.

That's like saying- well, all the wheels are still on my car, I don't need to go to the mechanic, right?

Of COURSE you will still benefit. I find that most people honestly don't know how good they can feel. Energized, mentally clear, grounded, easeful, at peace in their body.

Ayurveda addresses our relationship to our body so we are much more attuned to when we are out of balance and can have a full toolbox of resources to bring ourselves back to center.

Ayurveda is perfectly positioned to address the things Western medicine doesn't have an answer for and tells you to "just live with". So, no, it doesn't have to be a big diagnosis.

1. Individualized- what is medicine for one person is poison for another and vice versa. This is NOT a one sized fits all approach.

2. Addresses the root cause- we aren't just alleviating the symptoms. Absence of symptoms isn't the same as true vibrant health. So we are going to dig deep and address and heal the root cause of imbalance- preventing those symptoms from ever needing to show up again. the symptoms are just the messenger, and we want to decode the message.

3. Holistic- we aren't going to look at your symptoms as an isolated part of you. If you have acid reflux, we're not just looking at the digestive system. We are looking at the entirety of you- body, mind, and sprit, You are more than just your symptoms.

4. Digestion based- Ayurveda is rooted in the idea that digestion is the root of all health. So we're going to heal your digestion regardless of what you bring to me as your primary health concern. We will get you back to HEALTHY, not just normal.

I'm actually the anti-coach health coach. I don't even like the word coach!

I'm going to be your biggest fan, but I'm not going to hold your hand. You have to be ready to do this work. I won't do it for you. But I'll give you all the tools, resources, and support you need to be successful and be so, so, invested in your success.

I've also been my own guinea pig. I've tried it ALL on my own body and through the last 10 years of practice. We will skip a lot of the trial and error and get you right to healing.

I proudly offer 2 packages for 1 on 1 coaching:

4 sessions: starting at $650

8 sessions: starting at $1200 I currently do not offer payment plans, but you can divide the 8 session package into 2 payments. Why? You need skin in the game! You need to have something riding on your own success so you will follow through and show up for yourself! And I need to know that you will show up for all of your sessions.

I’ve found that clients experience the most meaningful transformation with Ayurveda when they have consistent support—someone walking alongside them with guidance, encouragement, and accountability as they integrate these lifestyle shifts. That’s why I require a minimum commitment of four sessions to begin your journey. This allows us the time and space to build momentum, adjust your plan as needed, and truly support long-lasting change. Folks with the best of intentions come in for a initial consult when they feel really motivated and ready to make the change. But when that initial motivation inevitably wanes, what happens- they don't implement any of the recommendations. Ayurveda is a big system- it requires a lot of time to learn, and a lot of practice to implement. We need to get some reps in- you need consistency, accountability, and support.

Absolutely! Ayurveda complements many other healing modalities. If you're under the care of a doctor or therapist, we’ll work alongside their guidance to support your wellness holistically. If you are currently seeing an acupuncturist or Chinese medicine practitioner, we may want to chat about how we can work together without double dipping.