Introduction to Ayurveda Virtual Workshop

Image by Katherine Hanlon

Start here!

A 90 min workshop to get you familiar with ayurveda and its healing power. Check back for dates for in-person workshops.

1-on-1 Health Coaching

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Let's dive into how you want to feel- vibrant? Energetic? Capable? Let's use totally personalized yoga, ayurveda, and fitness to develop a path to your unique goals. 

What's your Dosha, Darling?

Food Blogger

Here's your bite sized introduction to personalized Ayurveda! We will determine your constitution- your unique ratio of the 3 doshas- and you'll leave with a personalized food list for the season!