Introduction to Ayurveda Workshops

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Start here!

A 90 min workshop to get you familiar with ayurveda and its healing power.Check back for dates for in-person workshops post COVID. Virtual workshop coming soon!

Seasonal 1-day Ayurveda Immersions

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Quarterly all-day in person events that dive deep into how to use ayurveda to balance for the season. 

Includes lunch and a guest teacher.

Year long course

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Ready to commit to yourself to really integrating these practices? Check out our year long yoga, ayurveda, and fitness course designed for yoga students like you. 

Weekend Yoga Retreats

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Ready to unplug and come back to the mat? These rejuvenating, restoring, invigorating retreats in the mountains of North Carolina bring you back to yourself and deepen your practice.

Other Offerings

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We also offer private yoga instruction and special programming for groups. If you have an idea in mind, don't be afraid to get in touch!