Introduction to Ayurveda Virtual Workshop

Image by Katherine Hanlon

Start here!

A 90 min workshop to get you familiar with ayurveda and its healing power. Check back for dates for in-person workshops.

1-on-1 Health Coaching


Let's dive into how you want to feel- vibrant? Energetic? Capable? Let's use totally personalized yoga, ayurveda, and fitness to develop a path to your unique goals. 

Seasonal 1-day Ayurveda Immersions

Food Blogger

Quarterly all-day in person events that dive deep into how to use ayurveda to balance for the season. Includes a cooking demo, and self-care/daily habit recommendations.