Moksha Yoga & Wellness
Take your yoga practice off the mat with the holistic lifestyle science of ayurveda
∙ Yoga ∙ Ayurveda ∙ Fitness ∙ Sustainability
📍 Asheville, NC & surrounding mountains
How will you help me thrive?
Moksha brings you into thrive and body integrity through yoga, ayurveda, and personalized fitness. I want you to be the healthiest person you know.
Ayurveda is an ancient, totally individualized, preventative, and digestion based
health and lifestyle science.
I offer workshops, retreats, privates, and online courses to accelerate your path of healing with ancient wisdom, and live community support.
My students don't come to yoga for their workout, they come to connect to something larger than themselves.
Although, don't worry, we will work up a sweat and get that fitness done, too! We care about the environment, and we know our thrive is connected to the thrive of the planet.
What can ayurveda do for me?
Ayurveda
- Sister Science to Yoga in Ancient India
-Individualized Medicine
-Your lifestyle leads to health
-Preventative instead of just masking symptoms
Fatigue
Want more energy to do the things you love? Fewer mood swings? Better, more consistent sleep?
Digestion
Tired of bloating and gas? Have you been chronically constipated?
Chronic Illness
Auto-immune disorders be damned. Ayurveda addresses the ROOT causes of disease. You can heal yourself.
Weight Loss
HOW you eat can be as beneficial as WHAT you eat
Stress
Ready to feel empowered to handle the day and all that comes with it with ease?
Practice with me! upcoming events
Building Better Habits Workshop at Weaverville Yoga
Thursday, March 24th 6-8pm
Silent Yoga & Meditation Retreat at Prama Wellness
March 18-20 Marshall, NC
Spring Ayurveda Immersion and Mini-Cleanse
Details TBA