Rhythms of Wellness- Master Your Day with Daily Routines

Unlock the Power of Ayurvedic Daily Routines for Better Health & Energy

In this Dinacharya (daily routine) workshop, I shared how small, intentional shifts in your daily rhythm can create massive changes in your energy, digestion, and overall well-being. This isn’t about adding 20 new things to your morning routine—it’s about working with your body’s natural cycles to feel lighter, stronger, and more in sync.
 
I covered:
✅ Why your morning routine actually starts the night before
✅ The B-minus rule for sustainable habits (aka no perfection needed)
✅ Simple Ayurvedic practices—like tongue scraping, oiling, and meal timing—that actually make a difference
✅ How to set up your day for better digestion, fewer cravings, and more stable energy