Kat discovered yoga after recovering from two wrist injuries from competitive gymnastics. Kat searched for an activity that incorporated both strength and flexibility with more intentional body care. Kat fell in love with yoga’s ability to incorporate this awareness and provide a practice available to anyone regardless of their limitations. Kat completed a 200-hour Hatha Flow teacher training in Austin, Texas from Yoga Yoga in 2015. Since then, she has taught in different settings including gyms, studios, hotels, and mental health facilities. Kat’s passion for yoga and movement led her to pursue a Master’s degree in Occupational Therapy from the Medical University of South Carolina. She hopes to integrate yogic principles in her treatment sessions, specifically strategies to aid in anxiety and stress reduction.